When we have a regular time of bible reading, prayer and worship our lives become stable; the quiet time eliminates the spiritual roller coaster type of living.  I keep my eyes always on the Lord.  With him at my right hand, I will not be shaken.  Therefore my heart is glad and my tongue rejoices; my body also will rest secure Psalms 16:8-9 For the director of music. Of the sons of Korah, According to Alamoth. A song. God is our refuge and strength, and ever-present help in trouble.  Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foams and the mountains quake with their surging Psalms 46:1-3. Cast your cares on the Lord and he will sustain you he will never let the righteous be shaken Psalms 55:322 my heart O God is steadfast my heart is steadfast: I will sing and make music Psalms 57:7

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